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Massage Chairs Reduce Lower Lumbar Soreness
Our backs take the majority of the weight of the body. The spine is designed to distribute the weight of the body evenly across the spine. However, some activities or even an injury can cause the weight to be concentrated on a small part of the spine. This is usually concentrated in the lower back. The muscles become tired with the weight and will tighten up causing discomfort and pain. Massage chairs are being used to help loosen these muscles and help to re-align the spine.
Prevention of low back pain is important to help avoid problems down the road. There are a number of things to keep in mind to prevent back pain from occurring. Prevention requires that you take action before the symptoms of low back pain appear. One of the first items to be aware of is how to protect your back when undertaking various activities. The most often overlooked areas are lifting, sitting and standing.
The most common areas to correct are your standing posture, sitting positions and lifting techniques. These are areas of the highest probability of an injury. So if you are standing, hold your head up high and put your shoulders back. Try not to slouch forward. This creates concentration of pressure on your spinal column.
How good is your sitting posture? Do you slouch or do you sit upright? If you slouch, then you make your upper body compensate for the uneven distribution of weight. This will begin to fatigue those muscles as they have to take more than their normal share of your body weight. Try sitting up straight and put your shoulders back. If you sit right, it actually feels better.
Lifting is probably one of the most important activities to make sure you do properly. Lifting generally involves adding more weight and stress to your back. When lifting, you need to lift with your legs. These are some of the strongest muscles in the body. Do not lift by bending over and letting your back do the work. This is a sure way to cause a low back injury.
Another area of prevention is warming up and warming down prior to and after physical activities. Many injuries occur due to improper warm up before activities. The muscles and the body are cold and inflexible. When strain is put on them, they do not have the elasticity required and may cause an injury. Massage chairs help the body to warm up and warm down before and after activities.
To take some pressure off my lower back, you can select a rolling massage. The massage chair uses rollers to go up and down your spine. You can recline the chair to find the pressure you want applied. The rollers move slowly up and down the spine. As it passes each cervical disc, it will give it a gentle press. This action helps to loosen the soft tissue around the cervical discs.
Try the shiatsu massage program. Shiatsu is a centuries old technique originating in Japan. Shiatsu uses different thumb and finger pressures along with acupressure points. It is a very invigorating and pain relieving massage. Shiatsu around the spinal column helps the muscles to reduce in stiffness and become more flexible.
One excellent feature of massage chairs is a stretching system. The stretching system is used to elongate different parts of the body. Some stretching systems target the lower body while others can do the arms and shoulders. The rolling massage provides for traction of the spine. In some cases, most of the body can be stretch with the functions of the massage chair providing needed relief.
Prevention of back pain is the best way to avoid low back pain. By taking some simple precautions, many types of injuries can be avoided. Massage chairs can be a great investment in this respect. Use a massage chair to warm up before activities and to warm down after activities. If you feel pain in a given area, you can target a massage for relief. A massage chair can be a versatile partner to keep your spine in top health.
Browse through different Massage Chairs for Back Pain and find what will best suit your requirements. There are a wide variety of massage therapies and supplemental treatments as well which make for a holistic experience. Peruse our extensive library of candid Massage Chair Reviews covering as many models as we have tried.
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Filed under back pain by on Dec 17th, 2011. 
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