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Strength Training Benefits
The benefits of a good strength training programme are virtually never-ending. Less disease, contentment and most significantly, showing off your muscles at the beach.
Strength training should be part of everyone's routine. Even if you're low on time, strength training, according to the ACSM (American College of Sports Medication), only needs to be done 2-3 times per week with each session lasting only sixty minutes. For 2-3 hours per week, huge benefits can be realized.
Regular strength training will:
**help you in daily activities around the house and in your yard. It will keep you independent which is particularly important in the older population. Imagine not being able to lift a 5 pound bag of flour or take the garbage out on your own.
**lower the risk of osteoporosis, raised blood pressure and diabetes.
**help you avoid lower back pain.
**increase bone density which is critical for post menopausal girls.
**increase muscle mass which burns more calories during the day than an equivalent amount of fat.
Even with all these benefits, many individuals are reluctant to start training with weights. Concerns include injury, wrong form and for girls; not needing to grow muscles and look like a man.
When beginning your strength training programme, the risk of being hurt can be seriously reduced by starting out with machines instead of free weights. As you get more ok with the machines, slowly learn to use free weights. If you'd like to stay with the machines, know that they're going to give you the same benifits as free weights. As for the concern that girls will look like men, it will not happen without aid from steroids, which you should not even think about employing.
Often when we think of being healthy, we think about eating and running. While these are important, strength training shouldn't ever be left out. Strength training provides benefits to your wellbeing that can't be found with any other style of exercise and should not be forgotten.
Discover more about lifting supplements.
Read about weight gain pills or weight training supplements here.
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Filed under back pain by on Dec 2nd, 2011. 
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